
So I popped this sucker in. The workout is kinda short, only 40 minutes. Not too bad. I wasn't tired afterwards. The next day though...WOW, was another story. My shoulder blades/ Back was sore and MAN---especially my ABS! I find it so amazing when you do a workout that doesn't tire you out as much but you FEEL it the next day. I've been feeling it from my ABS all week--from Jackie Warner's workout DVD. So my faith in that DVD was re-established. I'll have to do that workout more often.

Last Week's Workouts:
Monday: Bob Harper's Ultimate Cardio Body
Tuesday: Insanity's Plyometric Cardio Circuit
Wednesday: Personal Training with Jackie (Jackie Warner)
Thursday: Bob Harper's Power Yoga
Friday: 2 hour walk --I really needed to get outside and get some Vitamin D!
Saturday: Rest
Sunday: Rest
RED= Mostly Strength workout
BLUE= Purely Cardio
No comments:
Post a Comment