Thursday, July 11, 2013

Workout Week#18



Last Week's Workouts:

Monday: Bob Harper's Cardio Rev Conditioning
Tuesday: Jillian Michael's Hard Body, Workout 1
Wednesday: Nada
Thursday: Jillian Michael's Hard Body, Workout 2 (only 25 minutes)
Friday: Jillian Michael's Banish Fat Boost Metabolism 
Saturday: Jillian Michael's Six-Week Six Pack, Workout 2

RED= Mostly Strength workout
BLUE= Purely Cardio

No comments:

Post a Comment