Monday, July 15, 2013

Workout Week #19

Listed above is everything you'll need along the way to a "healthy" lifestyle.  Everyone is different in what they view as "healthy."  But no matter what it entails, it takes a LOT of MOTIVATION, COURAGE & SUPPORT.  I think the biggest challenge is courage.  We all fear that we're going to fail.  But one of my favorite quotes says, "Doubt kills more dreams than failure ever will." It takes a lot of courage to be healthy and stick to it.  Because not everyone lives the same way.  So to choose a different path than some around you, can take a lot of courage.  But It's invigorating when you find people that have the same goals.  It's quite exciting and in the end rewarding.  My favorite place to find motivation is on Instagram.  I love looking at pictures of what other people are eating out there.  Photos of creative meals with foods that I myself are trying to implement more is inspiring.  It's a huge boost of encouragement and support.

Last Week's Workouts:

Monday: 25 minute walk, outside
Tuesday: Bob Harper's Pure Burn Super Strength (only 45 min)
Wednesday: Jillian Michael's Extreme Shed & Shred, Workout 2
Thursday: Rest
Friday: Bob Harper's Ultimate Cardio Body
Saturday: Jillian Michaels' No More Trouble Zones

RED= Mostly Strength workout
BLUE= Purely Cardio

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